Beetroot, butternut squash and ginger soup
In the winter when it’s rainy and chilly out (pretty much like it is now), I don’t often feel like a salad for lunch, what …
Chocolate Pudding
In most modern diets avocados are a “no-no” but these fruits are packed with health giving qualities, they are full of fat but more importantly monounsaturated …
Watercress pesto
There are so many things I love about this pesto, it’s a powerhouse for nutrition, the colour is amazingly appetising and it pairs up perfectly with …
Chocolate slab with sea salt
Ahhh the decadence of chocolate!! Not many days go by when I don’t treat myself to a piece of chocolate. I’ve transitioned over the years …
10 Reasons Why Healthy Eating Gives You so Much More than Weight Loss
I use the term healthy eating and not dieting with a distinct purpose. Dieting is normally associated with willpower, restricting foods that you ultimately crave and a …