Banana, Coconut Breakfast Pancakes with Strawberry Kefir
One of the questions I get asked the most is what to eat for a healthy breakfast. Many people want to avoid the sugar-loaded cereals …
The GAPS Diet Protocol
Most people who know me personally know that I’m a strong advocate of the GAPS diet and that the GAPS Protocol has made a big …
3 steps to be Hayfever-Free this Summer with the GAPS Protocol
Hayfever is for many people a miserable affliction, every summer you learn to dread the next door neighbours mowing their lawn and those really …
Top 5 Ways to Heal Eczema Naturally
Eczema can be healed naturally at the root cause by healing the gut and introducing fermented foods – nature’s secret weapon to healing. My …
Fermented Foods – Nature’s Secret Weapon to Healing
Fermented foods are eaten by many traditional cultures all over the world and before refrigerators, were a critical component of preserving food to last several …