April 22, 2015 Banana, Coconut Breakfast Pancakes with Strawberry Kefir Breakfast / Recipes / Uncategorized 6 One of the questions I get asked the most is what to eat for a healthy breakfast. Many people want to avoid the sugar-loaded cereals …
April 22, 2015 The GAPS Diet Protocol Adults / Children / Nutrition / Uncategorized 0 Most people who know me personally know that I’m a strong advocate of the GAPS diet and that the GAPS Protocol has made a big …
April 17, 2015 3 steps to be Hayfever-Free this Summer with the GAPS Protocol Adults / Children / Nutrition / Uncategorized 2 Hayfever is for many people a miserable affliction, every summer you learn to dread the next door neighbours mowing their lawn and those really …
April 12, 2015 Top 5 Ways to Heal Eczema Naturally Children / Nutrition / Uncategorized 0 Eczema can be healed naturally at the root cause by healing the gut and introducing fermented foods – nature’s secret weapon to healing. My …
Fermented Foods – Nature’s Secret Weapon to Healing Adults / Children / Nutrition / Uncategorized 2 Fermented foods are eaten by many traditional cultures all over the world and before refrigerators, were a critical component of preserving food to last several …