Health and Wellbeing the Natural Way
Sauerkraut is likely the simplest fermented food to make and a great place to start, it was certainly my introduction to fermentation. I’ve always loved the taste of pickled beetroot from a young age and so I instantly fell in love with the flavour of Sauerkraut. I particularly like making purple kraut because I …
Very easy to make and a great accompaniment to most dishes, this is the perfect fermented foods to start when you’re new to cultured foods. Enhancing the nutritional properties of this low sugar fruit, fermentation adds beneficial microbes that will give your immune system a boost. Lemons are renowned for their cleansing properties but what most people don’t know …