Homemade Tomato Ketchup

Did you know that in 15ml of your standard Heinz Ketchup there is 1 teaspoon of sugar?!  That’s a lot of unrefined sugar and most of us wouldn’t dream of giving our child a teaspoon of sugar with a main meal! I set about making my own homemade version for my daughter’s birthday party last …

Parsnip Fries

Who thought healthy eating entailed going without fries?  We just need to switch it up a little so throw out that bag of processed fries in the freezer and have a go at making these instead.  Cooked in coconut oil with a little kick of spice, you don’t have to feel any guilt eating these because …

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