Government Nutrition Guidelines; Exposing the Hidden Agenda
I wrote most of this blog when I completed my nutrition exams because I wanted to vent my frustration that nutritional guidelines had not been …
Easy Creamy Guacamole
I’m a big fan of avocado and I really love the buttery texture of guacamole but when you buy it in the shop it always …
Goji and Coconut Energy Balls
If you’ve been following my blog you’ll know that I am a big advocate of pure therapeutic- grade essential oils. I run classes locally and …
Easy Coronation chicken
This is what I make with my leftover roast chicken, alternatively you can use some chicken thighs which have the nutritious darker meat. Many …
8 Real-Food Alternatives for a Healthy and Delicious Christmas!
Over the last few weeks, I’ve spoken to many people who have said to me, “I can’t even think about being healthy when it’s Christmas, …
A love story with food and its power to heal
I was asked by my friends this past weekend what led me on my journey with food and my interest in nutrition and I started to …