Turmeric – Support Healing with Nature
Turmeric has been used in Ayurveda for the last 6,000 years, most of us have a little in our curry and if you are a …
Goji and Coconut Energy Balls
If you’ve been following my blog you’ll know that I am a big advocate of pure therapeutic- grade essential oils. I run classes locally and …
The GAPS Diet Protocol
Most people who know me personally know that I’m a strong advocate of the GAPS diet and that the GAPS Protocol has made a big …
3 steps to be Hayfever-Free this Summer with the GAPS Protocol
Hayfever is for many people a miserable affliction, every summer you learn to dread the next door neighbours mowing their lawn and those really …
Fermented Foods – Nature’s Secret Weapon to Healing
Fermented foods are eaten by many traditional cultures all over the world and before refrigerators, were a critical component of preserving food to last several …
A love story with food and its power to heal
I was asked by my friends this past weekend what led me on my journey with food and my interest in nutrition and I started to …
Sugar.. Making Sense of the Latest Health Fix!
I had a rare chance to catch up on the newspapers last weekend and was drawn to articles proposing sugar as the secret to weight …
Government Nutrition Guidelines; Exposing the Hidden Agenda
I wrote most of this blog when I completed my nutrition exams because I wanted to vent my frustration that nutritional guidelines had not been …
10 Reasons Why Healthy Eating Gives You so Much More than Weight Loss
I use the term healthy eating and not dieting with a distinct purpose. Dieting is normally associated with willpower, restricting foods that you ultimately crave and a …