Homemade Tomato Ketchup
Did you know that in 15ml of your standard Heinz Ketchup there is 1 teaspoon of sugar?! That’s a lot of unrefined sugar and most …
Goji and Coconut Energy Balls
If you’ve been following my blog you’ll know that I am a big advocate of pure therapeutic- grade essential oils. I run classes locally and …
The GAPS Diet Protocol
Most people who know me personally know that I’m a strong advocate of the GAPS diet and that the GAPS Protocol has made a big …
3 steps to be Hayfever-Free this Summer with the GAPS Protocol
Hayfever is for many people a miserable affliction, every summer you learn to dread the next door neighbours mowing their lawn and those really …
Top 5 Ways to Heal Eczema Naturally
Eczema can be healed naturally at the root cause by healing the gut and introducing fermented foods – nature’s secret weapon to healing. My …
Fermented Foods – Nature’s Secret Weapon to Healing
Fermented foods are eaten by many traditional cultures all over the world and before refrigerators, were a critical component of preserving food to last several …
Healing Scarlett’s Eczema and Food Allergies
We started with a small patch of eczema on Scarlett’s bottom, a stubborn little rash that would invariably go away for a few days only to flare …
A love story with food and its power to heal
I was asked by my friends this past weekend what led me on my journey with food and my interest in nutrition and I started to …