Easy Coronation chicken

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coronationchicken

This is what I make with my leftover roast chicken, alternatively you can use some chicken thighs which have the nutritious darker meat.  Many people opt for the chicken breast thinking they are going for the lower fat healthier option but did you know that the brown muscle meat contains large quantities of iron, zinc and B vitamins used for cell metabolism and are therefore key to sustaining energy levels.  The muscle meat also contains higher amounts of saturated fat which have been vindicated from health risks so you can enjoy the inexpensive tastier cuts of meat.

I love coronation chicken, hands down it is one my favorite salad side dishes, it’s also perfect for a crispy jacket potato too – simple healthy whole-food nutrition.

 

Coronation chicken
Author: 
 
Ingredients
  • 6 chicken thighs
  • ½ a cup of homemade mayonnaise
  • 1 tablespoon of medium curry powder
  • ¼ cup of walnuts
  • ¼ cup of raisons
Instructions
  1. Poach the thicken thighs in simmering water for 18-20 minutes with the lid on.
  2. Flake the chicken away from the bones
  3. Mix the other ingredients in a bowl and taste, adjust curry powder according to your liking or add more mayonnaise to make it milder
  4. Coat the chicken with the sauce and serve
  5. Delicious over salad or jacket potato

 

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