Blackberry Chia Jam - refined sugar free!
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Cook time: 
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  • 1.5 cups of blackberries
  • 1 tablespoon of raw honey
  • 2 tablespoons of chia seeds
  1. Put 1 cup of the blackberries into a wide bottomed pan and warm gently while pressing with a potato masher to release the juices for about 5 minutes
  2. Press the blackberries through a sieve with a wooden spoon to remove the seeds
  3. Pour the pureed blackberries back into the pan and add the other ½ cup of berries, mash these remaining berries and leave in the mixture for more texture
  4. Finally turn off the heat and stir in the raw honey and chia seeds
  5. Combine well and pour into your jam jar of choice
  6. Place in the fridge overnight for the chia seeds to absorb the juice and gel
  7. Serve with paleo bread / crackers or we love it with some coconut yoghurt as a dessert
Recipe by The Life Sutra at