Energy Squares
Prep time: 
Total time: 
Serves: 16
Quick go to energy snacks packed full of healthy fats
  • ½ a cup of desiccated coconut
  • ¼ cup of pecans
  • 1 tablespoon of almond butter
  • 3 tablespoons of coconut oil (melted)
  • 1 tablespoon of goji berries
  • 1 tablespoon of cacao nibs
  • 2 tablespoons of pumpkin seeds
  • 4 dates
  1. Put all ingredients in a food processor and blend until a rice grain consistency
  2. Pour contents into a parchment lined small cake tin, i used a brownie tin and smooth out so even. You could alternatively roll into balls and place on a plate.
  3. Refridgerate for at least 1 hour so the coconut oil hardens, then take out of fridge and cut into squares and place back in the fridge or freezer ready for eating.
Recipe by The Life Sutra at