Beetroot, carrot and ginger soup
Recipe type: Lunch
Cuisine: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 6
A delicious soup packed with healthy nutrition, low carb, paleo, keto, GAPs friendly
  • 1 tablespoon of pork lard or ghee
  • 1 large onion
  • 5 medium beetroot, peeled and cubed
  • 1 small butternut squash, peeled, deseeded and cubed
  • 2 cm of ginger, peeled and finely grated
  • Juice and grated rind of 1 orange (I used a blood orange but any would suffice)
  • 1 litre of chicken bone broth
  • 0.5 litre of water or enough to just cover your veg
  1. Heat lard or ghee and fry onion on a low heat until soft but not brown about 5 minutes
  2. Add the rest of the ingredients and bring to the boil, turn down and simmer for 30-35 minutes until the vegetables are soft all the way through.
  3. Use a hand blender or liquidiser to blitz the veg smooth.
Recipe by The Life Sutra at