Spaghetti Squash Bolognaise
Recipe type: Main
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 large spaghetti squash
  • 1 large onion
  • 1 teaspoon of coconut oil
  • 450g of grass-fed beef mince
  • 2 cups of veal stock (beef stock could also be used here)
  • 2 cloves of crushed garlic
  • ¼ teaspoon of sea salt
  • 1 tin of tomato paste
  • 4 large tomatoes
  • 1 teaspoon of oregano
  1. Finely dice the onion, cook in a large saucepan in the coconut oil until soft on a medium heat, remove from the pan and set aside to stop the onion from further cooking
  2. Add the mince to the pan and cook till fully browned, about 10 minutes
  3. Add all the other ingredients including the onion
  4. Bring to the boil and then simmer for 40 minutes, stir occasionally.
  5. Cut the spaghetti squash in half and put in the oven for 30 minutes, remove the seeds and use a fork to pull the squash apart like spaghetti.
  6. Plate up and serve.
Recipe by The Life Sutra at