Beetroot, Fennel and Mandarin Ferment
Recipe type: Fermentation
Prep time: 
Total time: 
  • 2 large red beetroot
  • 2 heads of baby fennel or 1 large fennel
  • 2 mandarins
  • 1 tablespoon of Malden salt
  1. Grate the beetroot
  2. Very thinly slice the fennel
  3. Squeeze the juice from 2 mandarins
  4. Add the vegetables to a kilner or mason jar
  5. Cover the beetroot in the salt and kneed to release the juices
  6. Mix with the juice and fennel and push down firmly into a kilner / mason jar
  7. Close lid and allow to ferment at room temperature for 2-3 days
  8. Transfer to the fridge and serve
Recipe by The Life Sutra at